15 Minute Yoga Stretch for Tight Muscles - Relax, Refresh, Restore - Yoga Stretches for Soreness

15 Minute Yoga Stretch for Tight Muscles - Relax, Refresh, Restore - Yoga Stretches for Soreness

15 Minute Yoga Stretch for Tight Muscles - Relax, Refresh, Restore - Yoga Stretches for Soreness //EXPAND FOR MORE INFO//

Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 15 minute yoga stretch for when you have tight or sore muscles. It's great for after a workout, if you have sore muscles, or if you're just feeling stiff. As always, please work with caution.

We'll begin in child's pose (balasana) then move through some cat and cow poses before we come into an extended puppy stretch with a twist.

Next, we'll come through downward facing dog pose into a low lunge stretch (lizard pose) with an upper body twist. After this, we'll come to a seat and take a forward fold with the legs stretched out holding onto the feet (dandasana), a bound angle pose (baddha konasana), and cowface pose to stretch the piriformis and arms (gomukasana).

Then we will come into a wide leg stretch (upavista konasana) before coming to lay down. When laying on the back, we will further stretch the hips and piriformis by hugging the legs in towards the shoulders in a crossed position. Next, we'll take a happy baby pose to soften and stretch the hip sockets, hamstrings, and glutes before ending in a savasana relaxation.

Thanks so much for watching and enjoy! :)

✔️ Don't forget to subscribe for more yoga classes every Monday & Wednesday! ✔️

✔️ Subscribe: http://bit.ly/chriskayogasub ✔️

☮️ Website: http://chriskayoga.com

➡️ DOWNLOAD YOGA CLASSES! ✔️

Download my yoga classes and watch on any device! No internet connection needed & it’s completely ad free! Name your own price for all ChriskaYoga YouTube class downloads! Get them here: https://gumroad.com/chriskayoga ✔️

☮️ Equipment I use:

➡️ Yoga Mat: http://amzn.to/2iEtO39

➡️ Camera: http://amzn.to/2igFY1p

➡️ Lens: http://amzn.to/2jEmybT

➡️ Sound Recorder: http://amzn.to/2lPXsXe

➡️ Lavalier Mic: http://amzn.to/2l8gSIi

➡️ Secondary Camera: http://amzn.to/2kEd1yi

☮️ FULL Free 10 Day Yoga Challenge + Extra Insight: http://bit.ly/10DayYogaChallenge

☮️ Beginners Classes: http://bit.ly/chriskayogabeginners

☮️ Follow Me

➡️ https://www.facebook.com/chriskayoga

➡️ https://www.instagram.com/chriskayoga/

➡️ https://www.pinterest.com/chriskayoga/

➡️ https://twitter.com/chriskayoga

*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Original article and pictures take s.ytimg.com site

15 Minute POST WORKOUT Yoga Cool Down

15 Minute POST WORKOUT Yoga Cool Down

This quick full body 15 minute post workout yoga cool down is a quick stretch to reduce DOMS, increase flexibility and cool down your worked muscles. Great whether you're a weightlifter, runner, into HIIT or any other style of workout.(CLICK TO OPEN FOR LINKS)

���� GET THE APP: www.sarahbethyoga.com ���� to stream or Download this video AND 200+ yoga videos, classes & calendars on all your devices including the EXCLUSIVE APP! Sign up at http://www.sarahbethyoga.com

���� Or purchase the class packages individually at: http://www.vimeo.com/sarahbethyoga

Tips & Tricks to finding a balance between working out & yoga: https://youtu.be/54xUFvou46Q

8 Minute Pre Workout Dynamic Yoga Warm Up: https://youtu.be/QdvYqz-b0Xo

15 Minute Post Workout Static Yoga Cool Down: https://www.youtube.com/watch?v=gS-LS...

30 Minute Post Workout Static Yoga Cool Down: https://www.youtube.com/watch?v=F45rU...

Subscribe for free weekly uploads: http://bit.ly/sarahbethyoga

��������������������������������������

MORE YOGA:

���� Download videos & FULL LENGTH classes! ���� http://bit.ly/SBYdownloads

▶︎NO MUSIC yoga videos: http://bit.ly/sbynomusic

▶︎Difference between Power, Vinyasa, Hatha & Restorative: http://bit.ly/sbystyles

▶︎Difference between a Yoga Routine & Yoga Practice: http://bit.ly/sbyroutinepractice

�� Yogi Gift Guide�� https://youtu.be/s-08QCd9I24

•Bolster: http://amzn.to/2gdiInA

•Strap: http://amzn.to/2gCmUdp

•Blanket: http://amzn.to/2gdhTuV

•Block: http://amzn.to/2gCsmNG

•Mat: http://amzn.to/2hXYm3B

��������������������������������������

SOCIAL:

���� Facebook: http://bit.ly/sbyonfb

���� Instagram: http://bit.ly/sbyonig

���� Newsletter: http://bit.ly/sbynewsletter

��������������������������������������

DETAILS::

Outfit: Top by lululemon, shorts by reebok

Music: Lost & Found, Lost in Downtown, Metropolis by Night by Chill Carrier (CC by 3.0)

_____________________________________________________

Your donations help me create more videos with better equipment :) Thank you! paypal.me/sarahbethyoga

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Original article and pictures take s.ytimg.com site

15 Min Post Workout Deep Stretch Yoga Class - Five Parks Yoga

15 Min Post Workout Deep Stretch Yoga Class - Five Parks Yoga

YOGA RETREAT NEWS! Costa Rica Yoga Retreat Just Announced! April 7-13, 2018 - Join Erin in Nosara this April! Learn more at: http://fiveparksyoga.com/yoga-retreats/

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:

https://www.patreon.com/fiveparksyoga

Yoga Instructor: Erin Sampson

Location: Arvada, Colorado

Venue: Village of Five Parks

Visit us Online: http://FiveParksYoga.com

Follow us on Facebook: https://www.facebook.com/FiveParksYoga

Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

Do you have a class request for Erin? Let her know!

http://fiveparksyoga.com/classrequest/

Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

Produced by Tamarindo Films: http://tamarindofilms.com/

Original article and pictures take s.ytimg.com site

15 At-Home Injury Prevention Remedies for Runners Under $50

15 At-Home Injury Prevention Remedies for Runners Under $50

For runners struggling with heel pain, very tight calf muscles and Achilles tendon issues, the Strassburg Sock is a comfortable high sock with a fabric strap attached to the top that keeps the ankle flexed to allow the fascia to heal when worn to bed at night. An independent, peer-reviewed study revealed that average recovery time for Strassburg Sock users with plantar fasciitis was 18.5 days, with a 98-percent recovery rate within eight weeks. Use as soon as heel pain begins, and the pain could subside within a few days.

Check Out Product

Runner's Remedy products make R.I.C.E (rest, ice, compression and elevation) nearly effortless. Users simply need to freeze the reusable ice packs, put on the compression sleeve, slide the frozen ice pack in the pocket, put their legs up, and rest. While the jury remains undecided on the impact of compression on healing and recovery, the research doesn't suggest any negative effects. And those who've used resealable bags filled with melting ice or ice-filled trimmed Styrofoam cups to ice sore spots will appreciate how clean and localized the Runner's Remedy sleeves are.

Check Out the Product

Another genius, mess-free icing invention, Icy Feet are like ice-cold Birkenstock sandals for your feet. Remain mobile, if you need to, while icing sore feet. Simply strap the Icy Feet to your feet while wearing socks, and put your feet up for 15 to 20 minutes.

Like a mini rumble roller for your feet, the footlog offers deep-tissue massage for the bottoms of your feet. Place as much or as little pressure via your bodyweight on the footlog as you'd like, and slowly roll the log over your arches, heel and balls of your feet. Take the portable footlog with you when you travel to races, and you can even keep one under your desk at work for post-run massage while you work.

Check Out the Product

Stretching remains the cheapest, easiest and fastest injury prevention tools that many runners don't make time to do. While it's possible to stretch the feet and Achilles without any props, the ProStretch Plus provides a customizable stretch for the feet, heels, Achilles and calves. Place your foot in the removable toe lift to maximize the stretch through the toes and plantar fascia. Place your foot more in the middle of the device with your hands against the wall to get a better stretch through the calf and Achilles. Lean forward with your hands against a wall to get a great stretch in the shins.

Check Out the Product

Increase flexibility throughout your entire body with the StretchRite rope, which features six ergonomically-shaped handgrips that provide non-cinching hold on the hands. The handgrips allow you to adjust tension during your stretches; as your flexibility improves, you can increase the intensity of the stretch by advancing to the next handgrip position.

Check Out the Product

Trigger Point Massage Balls mimic the pressure of a thumb (TP Massage Ball) or forearm (TP Factor Ball) to provide localized massage. Ideal for hard-to-reach areas that foam rollers can't reach such as the front of the hips, the pectorals and the arches of the feet, these massage balls help relieve minor muscle aches. The TP Factor Ball is the firmer of the two.

Check Out the Product

An incredibly flexible kinesio tape that stretches in a way that's similar to the way our skin moves, Trigger Point Rock Tape lifts the skin away from the muscles to increase blood flow to the affected area. The tape purportedly reduces muscle fatigue and promotes proper form by helping athletes coordinate their movements.

Check Out the Product

If you're going to try compression as a recovery tactic, you may as well get socks that fit you properly. CEP sells knee-high compression socks made of air-permeable knit (a good thing because these snug socks can get really warm) in customizable sizes and a variety of colors. Reported benefits include reduced lactic acid and decreased muscle soreness.

Check Out the Product

You've seen plenty of runners sporting calf compression sleeves at races and on training runs in the park, and the biggest question non-users have is: Do they work? The answer depends on what you're hoping to achieve by wearing them. If you're looking for calf muscle support during running and at rest, these sleeves deliver. Other possible benefits include shin splint relief and decreased fatigue.

Check Out the Product

Improve balance, proprioception and intrinsic muscle strength in the feet, ankles, shins, Achilles and calves by simply standing on the anti-slip ridged surface of the stability trainer. Complete runner-specific strength exercises such as single-leg exercises, such as pistol squats, calf raises and hip drives. Place arms or feet on the trainer when completing supine or side planks for a challenging core workout. The stability trainer is a must-have to build the strength and balance necessary to tackle rough, rocky trail terrain.

Check Out the Product

Original article and pictures take www.active.com site