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Follow along with contributing fitness editor Assata McKenzie for the ultimate post-workout stretching routine that will cool you down from head to toe, in under eight minutes.
See the entire fitness guide here.
More:
5 Easy Pre-Workout Stretches in Under 5 Minutes
What Is CrossFit? Your Guide To The Fitness Phenomenon
Here Are The Real Benefits Of Yoga
Original article and pictures take www.chatelaine.com site
