Imagine having a personal trainer to guide you anywhere and anytime you want to do a quick workout. With 50 illustrated no-equipment exercises and 6 simple circuit workouts, the Exercise Cards give you just that, in a beautiful compact format.
Featured in SHAPE and Elle among others, the Exercise Cards is a simple convenient way to work out anywhere anytime, without any equipment. All you need is 15-20 minutes and your favorite place to exercise - your living room, the park or the gym - to get an intense workout that will help you get and stay in shape.
Based on the highly effective high intensity interval training (HIIT) exercise method, Exercise Cards contain 58 professionally-designed plastic cards that add up to a comprehensive training suite:
40 bodyweight exercises
10 stretches
6 workout routines
Two blank template cards to add your own exercises and workouts
In your bag, purse or pocket, you can take your Exercise Cards deck everywhere life takes you - business trips, vacation or just a trip to the park!
Clear and accurate illustrations
Each exercise card is professionally illustrated to show correct form and movement so you don't have to remember the exercises. Need more guidance? Targeted muscles and written instructions are on the back.
Workout plans included
If you are just getting started or want guidance, included are 6 easy-to-follow workout routines adaptable to all fitness levels
Limitless routine combinations
Never get bored! Shuffle the deck and build unlimited custom workouts with your favorite exercises.
Cards as tough as you are
Made of high quality plastic, the Exercise Cards keep their shape, don't tear and you can wipe them if soiled - so your deck will stay in top shape...like you!
Dimensions: 3.75" x 2.5" x 0.75"
Women's and Men's versions of the Exercise Cards differ in one gender-specific workout out of the six included and the illustrations; the exercises are the same.
�� Perfect gift to motivate your friends for a healthy 2016!
Get 10% OFF two or more items with code SAVE10
Original article and pictures take workoutlabs.com site
Effective Ways To Relieve The Post Workout Muscle Pain
We all know the happy muscle pain called sore. The ache you feel after exercising, known as “good pain”. A virtuous reminder that you’re working hard to keep your body in shape. For every one of you, that kills the gym, the sore is one prove that you’ve done it right. But the problem is that even “good pain” is uncomfortable and can interfere with your everyday activities, especially, when it lasts longer. So, because of that, I decided to show you some great home remedies, that will help you to relieve the muscle pain. Also, not only that these effective ways will relieve the muscle pain, also, they will be flattering to your muscles. So, fit girls, get ready!
Ice, Then Heat
The cold has analgesic, pain-relieving, properties that will help soothe your aches. So, reach for an ice pack, and put it to the source of the pain, rather that are the legs, or the arms. Later, apply heat to your muscles to warm them up. You can apply some cream that heats, or something else. There are also creams, that are known as ice and cold, and they warm your muscles, and then ice cold you.
A warm shower or bath also triggers the muscle to relax, which can be great for tension knotted shoulders or muscles tight from overuse. So take a long lasting bath, 20-30 minutes and relax your muscles. It will help you, to relieve the pain for sure.
Massage
Massage set off a series of molecular events in muscles that helped reverse discomfort related to exercise. It also increased levels of proteins that signal the muscles produce more mitochondria, the cell structures that produce energy and help muscles recover from activity. So, what are you waiting for?!
Essential Oils
A number of essential oils and essential oil blends may be helpful for relieving muscle pain. For muscle cramps, it is recommended lemongrass with peppermint or marjoram. For muscle tension, you can try marjoram, peppermint, helichrysum or lavender.
Drink Milk
Drinking 500 ml, 2 cups of milk or chocolate milk, can help your muscle sore. It contains a lot of calcium, and it will relax your muscles. So, drink a cup of milk, and take a rest.
Magnesium
With your 2 cups of milk, you might want to take oral magnesium. Low levels of magnesium in the body can lead to general muscle aches and muscle cramps. So, you may want to consider taking the magnesium as a supplement.
If you liked these Ways To Relieve The Post Workout Muscle Pain, don’t forget to share them with your friends!
Original article and pictures take fitgirlsdiary.com site
