Flexible Routine

Flexible Routine

Most runners wouldn't describe themselves as limber or loose—especially after logging a five-, 10-, or 20-miler. But practicing yoga after your workouts can remedy that. By increasing blood and oxygen flow to muscles, tendons, and ligaments, yoga boosts flexibility, reduces soreness, and speeds recovery. This series of six poses targets runners' tightest and weakest spots, improving range of motion and strength to keep muscles and joints healthy. And as a bonus, you'll also develop balance, core strength, and focus. Done together, these exercises make the perfect postrun routine.

1. Triangle

Stretches the outer and inner hips and thighs; strengthens the core and legs.

Original article and pictures take www.runnersworld.com site

Flexibility Stretches For Beginners, Pre or Post Workout Stretch Routine Kick Boxing Series

Flexibility Stretches For Beginners, Pre or Post Workout Stretch Routine Kick Boxing Series

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Flexibility Stretches For Beginners, Pre or Post Workout Stretch Routine Kick Boxing Series

This is 20 minute workout for flexibility and is part of Tiffany's Kickboxing series!

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Flexibility Leg Stretches, 8 Minute Legs! Stretching After Workout Routine for Beginners at Home

Flexibility Leg Stretches, 8 Minute Legs! Stretching After Workout Routine for Beginners at Home

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Original article and pictures take s.ytimg.com site