Unless you’re a huge fan of delayed onset muscle soreness (DOMS), it is highly suggested that you take 5 – 10 minutes to stretch at the end of your workout. Why? Because not being able to walk after leg day sucks, and nobody wants to hear you complain about the dreadful DOMS. This short cool down will leave you walking tomorrow with a skip in your step and a swing in your hips.
This workout comes in an easy-to-follow visual format for you to print or access on any device.
Take it easy! Hold each stretch in slight discomfort for a minimum of 30 seconds. Yes, you must feel slight discomfort for it to work; after all, a little bit of pain never hurt anybody. Slow down your breathing and your heart rate will follow, and be sure to give each limb a little shake after stretching, just to get that nutrient-filled blood flowing again.
We suggest you save this to your Saved Workouts for quick access after your workouts.
Original article and pictures take workoutlabs.com site
There is a major misconception in this fitness industry that stresses a pre-workout stretch. In reality, a post workout stretch is the most important, it can bring your workout to fruition and make everything make sense. It can help your muscles to recover more speedily and help prepare you for your next workout. A pre-workout stretch can also help to increase your range of motion and help you reach new heights in your fitness performance. So stretch it out with these super post workout stretches that will benefit your body!
1. Ten Minute Post Workout Stretch
Stretch out your body and recover more easily with this ten minute post workout stretch. The stretching exercises in this video can help begin the first step of active recovery and have you feel fabulous in no time. Post stretching is surely an integral part of training!
As you feel super sore after your interval training, this is the perfect post workout stretch to seal the deal and get you healing. Follow along so you can heal quicker and get back feeling strong for your next fitness session in no time!
Stretch up your hamstrings by laying on your back with leg raised and follow along with this video. This stretch will also help relieve tension in your lower back from your workout. So relax you body and relieve the tension!
4. Roll out Muscles
Roll out your muscles, release tension and increase flexibility with this post workout stretch with a foam roller. Follow these exercises utilizing the foam roller and you will be amazed by the change in the range of motion of your body. So follow along and you will be amazed!
If you want to relieve stress on your body from your cardio workout such as running; follow along with these stretches. There are great stretches in this video that can help you recover after a run or any other cardio workout. So follow along and recover easily!
Say farewell to the stress in your muscles and your mind with this yoga infused fluid stretch intervals. These stretches are a great way to relieve tension in the body and just feel better.
Original article and pictures take static.allw.mn site
