The best total body stretching workout can be found in our 90 day fitness and nutrition system http://athleanx.com/x/total-body-stretch
This total body stretch workout will give you 11 post workout stretches that you can do at home. It’s a very complete full body stretching routine that will help you stay limber, flexible and injury free. This total body stretching workout should also help significantly in reducing muscle soreness.
For each of the full body stretching exercises in this routine, hold the stretch for as long as it feels good. This could be for 10 seconds up to one minute. These total body stretch exercises should be safe for almost anyone, but if they feel painful stop immediately. Likewise if you have joint or bone issues, consult with a doctor before trying this post workout stretching routine. If you are looking for a complete 30 minute follow along total body stretch workout, check out our complete Athlean-XX for Women program here http://athleanx.com/best-workout-prog...
Below are the total body stretching exercises that make up this post workout stretch. You will start by stretching the abs, and then will move onto other total body stretching exercises to include the legs, back, glutes, chest and arms. Give this total body stretching routine a try!
1) Cobra Stretch
2) Quad and Hip Flexor Stretch
3) Straight Leg Ham Stretch
4) IT Band Stretch
5) Low Back Reverse Stretch
6) Twisted Back Reverse Stretch
7) Seated Glute Stretch
8) Seated Chest Opener
9) Doorway Chest Opener
10) Shoulder and Triceps Stretch
11) Deep Triceps Stretch
For more great stretching workouts and workouts for the whole body subscribe to our Youtube channel https://www.youtube.com/user/womenswo...
Original article and pictures take s.ytimg.com site
