1 secret to fat loss that trainers don't want you to know.
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Hey guys, it's johhny here from insanehomefatloss and today I'm going to teach you how to stretch for ridiculous muscle growth. This is one stretching method that you can use after every workout to maximize muscle growth and make sure your muscles stay lean and ripped.
Video Breakdown
0:24 I am going to give you 10 stretches that you should implement into your workout on a day to day basis. I am going to briefly show you the stretches and explain the benefits of each stretch, but I want to make sure that when you do this routine... you hold each stretch for 10-15 seconds.
0:40 #1 Hang your hams is the first stretch you are going to do and it stretches your hamstrings. So keep your back flat, bend over at the hips and let your torso hang while you are getting a nice deep stretch on your hamstrings.
1:15 #2 The 3 way V-stretch. So you want to spread your legs out as wide as your can, but you want to be comfortable and avoid pulling anything by over-spreading them. Keep your back flat and bend forward at the hips. You should feel this stretch throughout your legs, especially in the groin area. Next, you want to lean to the left and with your right arm, grab your left calf. Lastly, you want to do the right side.
2:32 #3 Hip flexor stretch. It is often overlooked, but you definitely want to warm those up before any type of workout to avoid energy. Start out with your right knee on the floor and left leg forward. With this stretch you want to make sure you knee doesn't pass your toes. Drive the hip through (watch video) and switch legs.
3:33 #4 The groin stretch. So what you are going to do is keep your back flat, stick your butt out and squat down. When you are a point you feel comfortable and feel the stretch, put your hands together and use your elbows to push the knees out.
**The groin stretch is great for football and basketball players.
3:48 Pigeon stretch: Have one leg in front and one leg back as you lean forward. Switch legs and complete the same stretch.
4:32 Forward fold: Place feet straight out and together. Lean forward and focus pushing your stomach to your thighs.
5:28 Butterfly stretch: Place feet together and pull it close to the body. Then slowly lean forward placing your head towards your toes.
6:36 Child's pose: Lean towards the left, right and also lean towards the center for a complete back stretch.
7:08 Cobra pose: Place your self in push up position, and push up while keeping your lower body flat on the ground.
Alternate between the Child's Pose and the Cobra.
**Upper Body stretches
7:56 Hands behind the head: Pull the elbow towards the other side of the body for full stretch. Complete for both sides.
8:31 One arm over the front: Try placing the arm higher near the neck then at the lower chest area. This will allow you to get a complete overall stretch for the lat and shoulder. Do with both arms for the complete stretch.
9:08 Lat stretch: Grab on to a stable desk and lean forward with head between your arms while in a bent over standing position.
10:54 Chest and bicep stretch: Stand up with palm flat on the wall beside you. Lean your body forward for a full stretch. Complete for both sides.
12:00 Hamstring Stretch: Place both hands above you palms on the wall. Have one foot forward and one foot back. Lean forward as you stretch the leg behind you.
12:49 Hip flexor lunge: Go into a crescent lunge, and please the leg behind you further back for a hip flexor stretch.
14:32 Spinal twist: Lay on your back in an arms and legs out X position. Lift one leg over the other while keeping the upper body flat on the ground. Repeat this with both legs.
16:01 Leg over head stretch: Lay on your back, and while keeping your legs together lift and try to stretch the legs behind the head.
I hope these stretches serve you well.
And if you want 3 more tips for growing muscle FAST, check out this video now.
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I had the toughest time building muscle when I first started. But everything turned around for me once I discovered a special style of workouts called After Training. With Afterburn Training, I was finally able to build the ripped muscle and get the six pack abs I've always dreamed of having.
Find out how Afterburn Training can help you get the body you've always wanted too.
You deserve to know, check out this video now.
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Train Hard,
-Jonny
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Original article and pictures take s.ytimg.com site
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