25 of The Best Pre and Post Workout Snacks

25 of The Best Pre and Post Workout Snacks

Everyone’s nutritional requirements are different depending on their goals and daily activities, but this list of 25 of the best pre and post workout snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger pangs, fuel your workouts, and aid in muscle recovery. Continue reading for the list!

Pre- Workout Snacks

1. One or two hard boiled eggs with one slice of whole wheat toast

2. 1/2 cup cottage cheese with 1/2 cup fruit, such as pineapple

3. One medium green apple with 2 tbsp natural peanut butter

4. Energy gel- only if you’ve got a seriously long run/workout ahead!

5. 1/2 cup nonfat Greek yogurt with 1/2 cup berries

6. 1 cup variety of fruit

7. 1 cup salad greens, one hard-boiled egg and a drizzle of EVOO or vinegar

8. 2-4 ounces turkey with 1/4 avocado

9. Two whole eggs and 1/2 cooked oatmeal

10. 2-4 ounces of chicken breast with 1/2 cup brown rice

Post- Workout Snacks

11. Chunky Monkey Shakeology: 1 medium banana, 1 tablespoon peanut butter, 1 scoop Chocolate Shakeology and 1 cup low-fat milk blended with ice.

12. Brown rice cake topped with 2 tbsp peanut butter

13. 1 cup low-fat chocolate milk

14. One medium green apple with one stick light string cheese

15. Whole wheat pita topped with 2 tbsp hummus

16. Half a whole wheat bagel topped with two egg whites

17. 1 banana and 1 cup low-fat milk

18. 1 scoop Whey protein, or protein of your choice, mixed with 1 cup low-fat milk or water

19. 2-3 eggs scrambled with veggies

20. One serving high-fiber cereal with low-fat milk

21. Cottage cheese with one slice whole wheat toast

22. Greek yogurt with 1/4 cup granola

23. 4 ounces tuna with one slice whole wheat toast

24. 1/2 cup shelled edamame

25. 15 baby carrots with 2 tbsp hummus

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