Sometimes you just don't have time to hit the gym.
Learn what you can do with a smart home and let Alexa handle the rest.
http://www.builtlean.com - Here's a quick static stretching routine you can try on your own that can be completed on an exercise map.
For more information, check out the full article at BuiltLean.com right here: http://bit.ly/mGcV58.
Transcript:
MARK: Hey, it's Mark! I wanted to show you
a static stretching routine
you can do on your own, and it's all
gonna be done on the floor.
I'm gonna show you another video,
of a stretching routine you can do
on your feet, but this one's gonna
be on the floor,
and there're gonna be a handful of
exercises that I really like
I mean there are probably 50 or a 100
different flexible exercises you can do.
I think this routine kinda hits most muscles
and it's really effective.
Let me know what you think of it,
and I hope you'll enjoy it.
