5 Minute Stretching Routine Post-Workout

5 Minute Stretching Routine Post-Workout

http://www.builtlean.com - Here's a quick static stretching routine you can try on your own that can be completed on an exercise map.

For more information, check out the full article at BuiltLean.com right here: http://bit.ly/mGcV58.

Transcript:

MARK: Hey, it's Mark! I wanted to show you

a static stretching routine

you can do on your own, and it's all

gonna be done on the floor.

I'm gonna show you another video,

of a stretching routine you can do

on your feet, but this one's gonna

be on the floor,

and there're gonna be a handful of

exercises that I really like

I mean there are probably 50 or a 100

different flexible exercises you can do.

I think this routine kinda hits most muscles

and it's really effective.

Let me know what you think of it,

and I hope you'll enjoy it.

Original article and pictures take s.ytimg.com site