It's so easy to skip stretching, but don't! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you through some basic leg stretches that your hips and knees will appreciate too. Do a bit of cardio to get your blood flowing then grab a towel to help deepen the stretches.
Original article and pictures take media1.popsugar-assets.com site
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