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Fitness pro, Caroline Jordan leads you a few quick hip opening stretches you can do at the end of your workout. These quick flexibility exercises do not require any equipment and can be done in the studio or at home. This free flexibility routine works to open the hips, legs, and lower back. It works to relieve stress, tension and tight muscles. It is perfect after a run or balletone class and is a great addition to your current exercise program.
Interested in Balletone? Balletone is a dance-inspired workout that places heavy emphasis on total body strength and flexibility, something that is essential to dancers and athletes a like. To take BALLETONE classes regularly and work on your fitness IN class, check out the Balletone website and find the closest workout to YOU: http://www.balletone.com
Looking for more fitness fun with Caroline? Check out Caroline's website: http://www.carolinejordanfitness.com/
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Original article and pictures take s.ytimg.com site
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