If you dance for your talent, then flexibility is key to many dance steps you’ll need in your talent to wow the judges like Savvy Sheilds did during her talent at Miss America 2017. But, having flexibility isn’t just for dancers. Everyone can benefit from being more mobile and less stiff in every phase of competition.
When you’re modeling a gown or swimsuit, your body is the most important asset you have. Having stiff muscles and joints could prevent you from moving fluidly across the stage. If you’re a dancer, it’s even more crucial that you continue to work on your flexibility as your train for your next pageant. This routine uses the splits, so you’ll feel right at home! (Read: How Yoga Can Improve Your Pageant Walk)
According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.
If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start to notice a huge improvement the more you do these stretches.
8 Yoga Moves to Increase Your Flexibility like Miss America 2017
If you can’t fully sit in the splits, just keep your weight in your hands until you feel comfortable with more weight on your hands.
Winning the crown is going to take a lot more than just going to the gym. You’ll need to commit to a healthy lifestyle and spend lots of time preparing your body. Talk to one of our Personal Trainers about how they can help you reach your goals.
Original article and pictures take ygidei-2v0qo9ojrpb5.cloudmaestro.com site
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