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Backbends aren't just for yoga class. This gentle move will stretch through your abs and chest as well as increase flexibility in your spine and shoulders.
Stand with your back about three feet away from the tree. Lift your arms above your head, gently look behind you, and reach for the trunk. You might need to step closer to the tree if you're having a hard time making contact with the tree. Walk your hands as far down as you want, pressing into the bark to help your hips and ribs move forward, stacking them over your feet. Stay here for 30 seconds, and then slowly stand up.
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