среда, 22 мая 2013 г.

Kettlebell Exercises

Kettlebell Exercises

Click each link to show the PDF


Kettlebell Clean


Kettlebell High Pull


Kettlebell Russian Twist


Kettlebell Windmill


Two-arm Kettlebell Row


Kettlebell Push-Up with Row


Goblet Squat (Front Squat)


Original article and pictures take www.kettlebellmaniac.com site

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