понедельник, 29 июля 2013 г.

Lucy Printed Pullover

Lucy Printed Pullover
  • Lucy yoga hoodie
    $40 $60
    Lucy Cropped sweater sz M
    Lucy Cropped sweater sz M
    Lucy Tech Athletic Running Pullover Top
    Lucy Tech Athletic Running Pullover Top
    Lucy pullover top
    $20 $0
    LUCY white drapey sweater
    LUCY white drapey sweater
    Lucy & Laurel Shirt
    $14 $100
    Cute snuggle sweater from Lucy Collection
    Cute snuggle sweater from Lucy Collection

Lucy Sweaters - Lucy Printed Pullover
Lucy Sweaters - Lucy Printed Pullover

In excellent condition. Very soft and cozy pullover with hand pockets in the front - perfect for a post-workout walk home. Size tag is gone but it’s a small. Measures approximately 18” across chest, and 22.5” shoulder to hem. Knit material has slight stretch.


Original article and pictures take d2zlsagv0ouax1.cloudfront.net site

пятница, 19 июля 2013 г.

Lower Body Stretching

Lower Body Stretching
Lower Body Stretching
MET-Rx presents The Fit Life with Nicole Wilkins – Episode 76

Kick start recovery with post-workout stretching! Stretching helps to re-lengthen muscles contracted and shortened while training. In this Fit Life episode, Nicole Wilkins shares a few of her favorite LOWER BODY stretches. Check it out!



This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.


Original article and pictures take www.fitnessrxwomen.com site

вторник, 9 июля 2013 г.

LOWER BODY STRETCHING ROUTINE

LOWER BODY STRETCHING ROUTINE

Improve your flexibility with this lower body stretching routine. Add these leg, hip and glute stretches at the end of your workout routine to reduce the risk of injuries, relax the muscles and improve joint range of motion.


Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. https://www.spotebi.com/workout-routines/lower-body-stretching-routine/

LOWER BODY STRETCHES INSTRUCTIONS


WARM UP AND WORKOUT


Start your workout routine with a lower body warm up, continue with a set of lower body exercises and finish your workout with this stretching routine.


STATIC STRETCHES


1. Lower back stretch: 30 seconds. Lie down on your back and then slowly pull your knees toward your chest.

2. Hamstring stretch: 30 seconds + 30 seconds. Extend and lift your right leg, hold your thigh and gently pull the leg toward the chest. Repeat with the left leg.

3. Glute stretch: 30 seconds + 30 seconds. Bend both knees, cross the left leg over the right and bring both knees toward your chest. Repeat on the opposite side.

4. Inner thigh stretch: 30 seconds. Sit on the floor and bring both feet together. Drive your knees down into the floor with the help of your arms.

5. Outer thigh stretch: 30 seconds + 30 seconds. Bend your left knee and cross your left leg over the right. Place your left hand on the floor and rotate your upper body to the left. Repeat on the opposite side.

6. Quad stretch: 30 seconds + 30 seconds. Stand up, lift your right foot and grasp it with your right hand. Pull the foot toward your butt, hold and repeat with the left foot.

7. Calf stretch: 30 seconds + 30 seconds. Hold onto a wall and extend one leg back while keeping both feet flat on the floor. Lean forward and slowly bend your front leg. Switch sides and repeat.

8. Hip flexor stretch: 30 seconds + 30 seconds. Kneel on your left leg and bend your right leg in front of you at a 90-degree angle. Shift your weight forward and feel the stretch in your hip. Switch sides.


Bikini Body Program

INTERVAL TIMER


MUSIC PLAYLIST



CALORIE CALCULATOR


Enter your weight to find out how many calories you can burn doing this lower body stretching routine:


RELATED WORKOUT ROUTINES


Original article and pictures take www.cdn.spotebi.com site