Kick start recovery with post-workout stretching! Stretching helps to re-lengthen muscles contracted and shortened while training. In this Fit Life episode, Nicole Wilkins shares a few of her favorite LOWER BODY stretches. Check it out!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
Original article and pictures take www.fitnessrxwomen.com site
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