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Personal Trainer, Naudi Aguilar takes you through a TRX post workout stretching routine
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Stretches for your post suspension trainer workout. Compatible with The Bow, TRX & RIP60.
I recommend that you perform these stretches after each workout to reduce muscular pain & injury, help shape your muscles and improve your flexibility as well. Courtesy of Coach Ali for The Bow Fitness System. Enjoy :)
The best post workout stretching routine can be found in our 90 day fitness and nutrition system http://athleanx.com/x/post-workout-st...
This post workout stretching routine contains the best cool down exercises for you to do post workout. It’s a total body stretch routine that will hit all the muscles in your legs, glutes and abs. This total body cool down routine will take just a couple of minutes to do, but will go a long way in helping you to avoid injury and preventing post workout muscle soreness.
To do this total body cool down, do each of the stretching exercises for as long as you like. This could be 30 seconds to a minute if you wish. Carefully watch the instructor for how to properly do the stretches in this stretching cool down. Whether you are beginner or advanced, anyone should be able to do these cool down exercises.
This is a short total body cool down, but if you are looking for a more complete full length total body stretch routine there is one included in our Athlean-XX for Women program. Athlean-XX also includes all of the workouts you need to get lean and toned, with short post workout stretching routines built in to each. http://athleanx.com/best-workout-prog...
Here are the total body stretch exercises included in this workout:
1) Roundabout Toe Touch
2) Arm Pull Hip Flexor Stretch
3) Standing Glute Stretch
4) Calf Stretch
5) Butterfly Stretch
6) Cobra Stretch
For all the best workouts, warm ups and cool downs, subscribe to our Youtube channel https://www.youtube.com/user/womenswo...
