четверг, 15 мая 2014 г.

Post Workout Stretching To Cool Down (10 Mins)

Post Workout Stretching To Cool Down (10 Mins)

Stretches for your post suspension trainer workout. Compatible with The Bow, TRX & RIP60.

I recommend that you perform these stretches after each workout to reduce muscular pain & injury, help shape your muscles and improve your flexibility as well. Courtesy of Coach Ali for The Bow Fitness System. Enjoy :)


Original article and pictures take s.ytimg.com site

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