These are a bunch of yoga flexibility stretches which I do after my full personal workouts. I change it up frequently and so should you. Share this routine with your workout buddies and reap the benefits of post workout stretching including: faster recovery, more flexibility, better sleep and much more.
✔️Order "Pilates for Athletes" → http://amzn.to/1VW3K46
✔️Order "Power Yoga for Athletes" → http://amzn.to/244KLt7
✔️Sign up for your FREE 7 day trial of "Sean's Vault": http://www.SeanVigueFitness.vhx.tv
✔️Download the free Sean Vigue Fitness App today!
Apple: http://apple.co/1MuajRY
Android: http://bit.ly/1OoErol
Train w/ me EVERY DAMN DAY!
http://www.seanviguefitness.vhx.tv
~ FACEBOOK: http://www.facebook.com/seanvigue
~ TWITTER: http://www.twitter.com/seanviguefit
~ PINTEREST: http://www.pinterest.com/seanviguefit
~ NEWSLETTER: http://www.seanviguefitness.com
~ BLOG: http://www.seanviguefitness.com/blog
Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner 'Best Male Workout' (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He's a member of Actor's Equity and is sometimes caught singing arias while doing Planks.
Original article and pictures take s.ytimg.com site
