Sean's Post Workout Stretch Routine - 8 Min Yoga Flexibility Training Exercises #flexibilitytraining

Sean's Post Workout Stretch Routine - 8 Min Yoga Flexibility Training Exercises #flexibilitytraining

These are a bunch of yoga flexibility stretches which I do after my full personal workouts. I change it up frequently and so should you. Share this routine with your workout buddies and reap the benefits of post workout stretching including: faster recovery, more flexibility, better sleep and much more.

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Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner 'Best Male Workout' (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He's a member of Actor's Equity and is sometimes caught singing arias while doing Planks.

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