четверг, 25 июня 2015 г.

Stretch Out The Stress With JessicaSmithTV

Stretch Out The Stress With JessicaSmithTV
jessicasmithtv

The holidays can be a stressful time. Couple that with the anxiety most people seem to be feeling this year, and it all can be a bit overwhelming. If you are stressed out or looking for a good post workout stretch session try this video from JessicaSmithTV. I’ve been using her workout videos on YouTube for awhile now, and I really like them.


The thing I like about JessicaSmithTV is that they are very quick and effective. You don’t have to spend a hour doing a boring workout. Some of her videos are only 10 minutes long. I also like that she has a lot of different videos to choose from. Maybe I want to do a stretch video like the one below, or a quick walking video, or maybe I want to do some other kind of cardio. If I’m feeling like I need a little bit more, I can mix and match the different videos to kind of use them as a customizable workout.


She has a Healthy for the Holidays workout challenge going on right now, so check that out on her channel.



Original article and pictures take i0.wp.com site

понедельник, 8 июня 2015 г.

Stretch for a More Flexible You

Stretch for a More Flexible You
50s-knee-to-shoulder

Knee to Shoulder

Lie on your back with your knees bent, feet on the floor, and arms by your sides. (Your spine should be in neutral alignment with a slight natural curve in the lower back.) Inhale as you clasp your hands around your right thigh; as you exhale, pull right knee toward your shoulder. Hold for 10 seconds. Return to starting position; switch sides and repeat to complete 1 rep. Do 1–3 reps.


Ready for more action? After stretching, try a breakthrough metabolism-boosting workout for your 30s, 40s, or 50s.


Original article and pictures take www.health.com site