понедельник, 8 июня 2015 г.

Stretch for a More Flexible You

Stretch for a More Flexible You
50s-knee-to-shoulder

Knee to Shoulder

Lie on your back with your knees bent, feet on the floor, and arms by your sides. (Your spine should be in neutral alignment with a slight natural curve in the lower back.) Inhale as you clasp your hands around your right thigh; as you exhale, pull right knee toward your shoulder. Hold for 10 seconds. Return to starting position; switch sides and repeat to complete 1 rep. Do 1–3 reps.


Ready for more action? After stretching, try a breakthrough metabolism-boosting workout for your 30s, 40s, or 50s.


Original article and pictures take www.health.com site

Комментариев нет:

Отправить комментарий