The Stretching Routine You NEED After a Killer Workout!

The Stretching Routine You NEED After a Killer Workout!

Slow it down, girl. It’s time to stretch!

This week’s Tone It Up Challenge workouts have us feelin’ SORE! Those slider pikes, tho! Your bod could use a lil’ TLC after all that work you’ve been putting in with your Daily Workouts! Today, we’re bringing you just what ya need. Total body stretching – oh yeah!! This is the perfect routine after a hard workout, run, or just when you’re feeling a little tight. You can do this everyday if you want! Plus, zero equipment required. ;)

Watch on YouTube HERE!

Want even more info on how to keep your body feelin’ great?! Join the Tone It Up Nutrition Plan! We give you all the deets on what types of foods give you the most benefits and when to eat ’em! Plus, you gain access to thousands of delish recipes, all designed to help you reach your #fitgoals!

Original article and pictures take www.toneitup.com site