Your 12-Week Daily Bulking Trainer - Series Overview

Your 12-Week Daily Bulking Trainer - Series Overview

Jump To A Page ---------------- Series Main Page Series Overview Getting Started ---------------- Week 1 Week 1, Day 1 - Upper Body A Week 1, Day 2 - Lower Body A Week 1, Day 3 - Caloric Intake Week 1, Day 4 - Upper Body B Week 1, Day 5 - Lower Body B ---------------- Week 2 Week 2, Day 6 - Upper Body A Week 2, Day 7 - Lower Body A Week 2, Day 8 - Choosing Foods: Proteins Week 2, Day 9 - Upper Body B Week 2, Day 10 - Lower Body B ---------------- Week 3 Week 3, Day 11 - Upper Body A Week 3, Day 12 - Lower Body A Week 3, Day 13 - Choosing Foods: Carbs Week 3, Day 14 - Upper Body B Week 3, Day 15 - Lower Body B ---------------- Week 4 Week 4, Day 16 - Upper Body A Week 4, Day 17 - Lower Body A Week 4, Day 18 - Choosing Foods: Fats Week 4, Day 19 - Upper Body B Week 4, Day 20 - Lower Body B ---------------- Week 5 Week 5, Day 21 - Upper Body A Week 5, Day 22 - Lower Body A Week 5, Day 23 - Foods & Cooking Basics Week 5, Day 24 - Upper Body B Week 5, Day 25 - Lower Body B ---------------- Week 6 Week 6, Day 26 - Upper Body A Week 6, Day 27 - Lower Body A Week 6, Day 28 - Eating at Restaurants Week 6, Day 29 - Upper Body B Week 6, Day 30 - Lower Body B ---------------- Week 7 Week 7, Day 31 - Upper Body A Week 7, Day 32 - Lower Body A Week 7, Day 33 - Cardio While Bulking Week 7, Day 34 - Upper Body B Week 7, Day 35 - Lower Body B ---------------- Week 8 Week 8, Day 36 - Upper Body A Week 8, Day 37 - Lower Body A Week 8, Day 38 - Warming Up & Stretching Week 8, Day 39 - Upper Body B Week 8, Day 40 - Lower Body B ---------------- Week 9 Week 9, Day 41 - Upper Body A Week 9, Day 42 - Lower Body A Week 9, Day 43 - Sleep & Recovery Week 9, Day 44 - Upper Body B Week 9, Day 45 - Lower Body B ---------------- Week 10 Week 10, Day 46 - Upper Body A Week 10, Day 47 - Lower Body A Week 10, Day 48 - Supplements Week 10, Day 49 - Upper Body B Week 10, Day 50 - Lower Body B ---------------- Week 11 Week 11, Day 51 - Upper Body A Week 11, Day 52 - Lower Body A Week 11, Day 53 - Injuries & Setbacks Week 11, Day 54 - Upper Body B Week 11, Day 55 - Lower Body B ---------------- Week 12 Week 12, Day 56 - Upper Body A Week 12, Day 57 - Lower Body A Week 12, Day 58 - Tracking Progress Week 12, Day 59 - Upper Body B Week 12, Day 60 - Lower Body B

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

Overview

Welcome to the Bodybuilding.com 12-Week Daily Bulking Trainer, your solution to building lean muscle the right way!

Total Calories: 15 Calories / Pound of Body Weight

Protein: 1 Gram of Protein = 4 Calories

You should take in 1 gram of protein per pound of bodyweight.

Fats: 1 Gram of Fats = 9 Calories

You should take in .5 gram of healthy fats per pound of bodyweight.

Carbs: 1 Gram of Carbs = 4 Calories

The rest of your calories should come from carbs.

Supplements will never replace training, rest and proper nutrition. But they can help you reach your goals as quickly as possible. Without your hardwork supplements won't work.

The best supplements to start with are:

You should also consider performance supplements such as:

An all inclusive pre-workout supplement is also vital. Last but not least are BCAA's which are great for muscle recovery.

Maximize your results and prevent injury by stretching every day.

Whenever you are at the gym there are a few things you're going to want to have with you:

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