Shins, aka Tibialis Anterior

Shins, aka Tibialis Anterior

This is a great move when you feel shin splints starting.

• Start on your hands and knees with the roller placed on your shins just under your knees.
• Keep your hands still and roll your knees toward your hands, bringing roller almost to ankles.
• Roll for 30 to 60 seconds.
• Change the angle by twisting to right so the right shin has more contact with roller for a few repetitions then twist to the left.
• Bonus: This works your abs and core a bit too.

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