If you’re just getting back into a new running or walking routine, tight shins, calves, hamstrings and feet can be a problem. This stretch feels amazing (in a ‘hurts so good’ kind of way).
Shin splints or no shin splints this stretch will help keep your legs healthy and flexible so you can continue to keep up with your healthy lifestyle on a daily basis.
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Enjoy!
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Original article and pictures take thebalancedlifeonline.com site
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