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The way you stretch, for how long, and when you do it can make or break your work out. Earn That Body‘s Kim Eagle was in the studio to chat with Amanda about the importance of stretching as well as show her some good moves for the legs, arms and the neck. Kim says devoting just a few minutes to a good stretching session can make all the difference in keeping your muscles feeling magnificent.
Original article and pictures take 1.gravatar.com site
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